How To Get Your First Pull-Up, When To Know You're In A Deficit, How To Deal With DOMS & More| 178
Description
In this episode, Brock & Brad discuss loving the boring work, a study on detective dogs and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - I have never done a pull-up before. Where would you start someone coming from zero to do their first pull-up?
Question #2 - What is something I can do in between sets with long rest periods? I want to avoid using my phone other than for tracking my workout
Question #3 - How do I deal with Delayed onset muscle soreness (DOMS)
Question #4 - What are some signs I’m in a deficit? I’m not feeling hungry or have any intense hunger sensations.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
United States
